“Compliant and Consistent”
The word “compliant” is a word we all have issues with. Specially those who are “rebellious” in their heart.
But if you want to lose weight, you MUST be compliant with your program. I don’t care what plan it is, if you work with a coach or if you are just looking to cut fried foods out of your daily eating, the one way I can guarantee you will fail is if you do not adhere to the program.
The key? Find a plan that fits within your lifestyle and STICK TO IT.
The other word that is hard for us to come to grips with is “consistency”. We live in a world where a majority of people QUIT when things get tough. My challenge to you would be to stick to the plan for 21 days! Two days of a plan is NOT being consistent. Do it for 21 days to a month!
I promise, if you still to a plan that fits your lifestyle for 21 days you WILL NOT want to go back to your previous lifestyle.
If you are looking to take advantage of our online training and nutrition plans contact me at info@phenomeltie.com