12 Week Summer of 2022 Lifting Plan
12 Week Summer 2022 Program
This program is 12 weeks long and designed to challenge your current training while being time friendly. This program is made for the busy active person!
Whether you’re a beginner or advanced lifter, you’ll find that this program is great for you. Included inside you’ll find:
- Barbell program with dumbbell modifications
- Bands only program
If choosing bands only, you’ll need Booty bands and long bands!
1. This program has 5 programmed days (4 full body days and 1 programmed cardio day). You choose 3, 4, or 5 days!
2. Linked example videos of each exercises
3. Warm Up Videos included
4. Programmed Sets and Reps to challenge you for 12 weeks
5. Weights and cardio to provide variety while still effectiveness for strength and muscle gains
This plan will be delivered to your email immediately after purchase.