4 Week Unilateral/Tempo Gym Program

4 Week Unilateral/Tempo Gym Program

Regular price $24.99 Sale

This 4 week program will take you through tempo work — slowing your movements down, as well as unilateral work — training one side at a time.

The goals of this program are to improve stability and mobility all while challenging mind muscle connection and unilateral strength.

This program will be digitally delivered after purchase.